Choosing Healthy Drinks
October 28th, 2009
More and more people are making healthier food choices, including healthier drink choices. When you are thirsty, select these smart and refreshing drinks:
Water. Drinking plenty of water will fend off fatigue, headaches and muscle spasms caused by dehydration. Water is also essential for great looking skin. When your body is properly hydrated, skin looks youthful and radiant. Also an effective appetite suppressor, drink a glass of water before meals and you will eat less overall. Water is also effective for ridding your body of harmful toxins. Maybe you should have a glass right now!
Cranberry juice. These colorful red berries are loaded with vitamin C and studies show that an ingredient in cranberries prevents bacteria from adhering to the walls of the bladder, preventing bladder and urinary tract infections. The powerful antioxidants in cranberry juice helps get rid of free radicals and reduces inflammation. Drinking a glass of cranberry juice each day will also help lower your cholesterol. Stick to 100% cranberry juice and avoid cranberry juice cocktails, which have added sugar.
Green tea. A potent source antioxidants, immunity-boosting green tea can help inhibit cancer cell production. Instead of brewing a cup of coffee, try drinking green tea instead. In addition to reducing cancer cells growth, it is capable of killing cancer cells without harming healthy tissue. The powerful antioxidants in green tea fight disease, hinder aging and destroy free radicals.
The following sugary, calorie packed drinks are very popular, but. They are also some of the unhealthiest drinks available.
Fancy coffee drinks. The traditional cup of coffee has had quite a make-over, and not in a healthy way. In addition to the huge dose of caffeine, fancy coffee drinks are laden with fat and calories from extras such as whipped cream, flavored syrups, chocolate sprinkles, even candy pieces.
Summer cocktails. Don’t be tempted by fancy drinks with a little paper umbrella. It’s probably the healthiest ingredient in many popular summertime drinks. Sweet summer drinks like margaritas, daiquiris, and pina coladas are packed with calories due to the alcohol and sugar.
Smoothies. Don’t be lured by the health claims made by some smoothie makers. Many smoothies claim to be healthy but the added fat and calories tell a very different story. Sugary juices, full-fat dairy products, and other extras make this drink a high calorie mistake.
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Posted in Nutrition | 
Tags: antioxidants, appetite, enzymes, good health, healthier food choices, healthy drinks, how to get in shape fast, Nutrition, plenty water, vitamin C
