Get More From Your Workout With These 10 Fitness Tips
October 2nd, 2009
If you are finding it harder to get motivated to work out, try mixing these ten tips into your routine.
Just Dance. If you are bored with your regular workout routine, try something new! Zumba is a dance-inspired fitness program that combines aerobic exercise with high energy-Latin rhythms. Zumba focuses on all the major muscle groups such as abs, legs, glutes, and arms. Find a class in your area or buy the DVD and dance off the pounds at home.
Water Works. Work out with fan paddles and water dumbells and tone your arms, chest and core muscles without breaking into a sweat. Check with your local fitness center, community swimming pool or YMCA for more information on water aerobics.
Melt Stress with Martial Arts. Tai chi is a martial art that combines stability and strength building movements with a focus on reducing stress and tension. Not only is it relaxing, but it also burns a fair amount of calories.
Stretching It. Increase muscle performance and reduce the likelihood of injury by stretching before and after a workout. All it takes it about 5 to 10 minutes of stretching to prepare your body for a workout, and to relax your body afterwards.
Jump into Cardio. Jumpstart your cardio routine and burn calories the way boxers do. Jumping rope is cost-effective (compare the cost of a jump rope to an elliptical machine), totally portable (you can stash your jump rope in a bag and take it anywhere), and is an indoor-or outdoor activity. What’s not to love, especially when jumping rope uses nearly every major muscle in the body?
Stay Hydrated. Don’t work out without water. Your muscles need water to work effectively. Stick with plain water and avoid sugary or caffeinated beverages. Prevent cramps and injury by staying well hydrated before, during, and after your workout.
Be an Inspiration. Exercising with a friend or loved one is a great way to stay motivated. Friends can help spot while you weight train, or make your time on the treadmill go much faster.
Play Around. Sometimes the best workout you can have takes place outside the gym. Organized team sports are a great way to get fit with friends and family. Plan a game of baseball, football, or basketball to have fun and burn calories at the same time.
Have a Ball. A stability ball is great for toning core muscles and strength. Instead of your regular chair at work, sit on a stability ball instead and you will sit up straighter and strengthen your core muscles at the same time.
Sweet Dreams. Don’t forget to get plenty of rest. It is essential to get 8 hours of sleep at night to refresh your mind and body and prepare for your next workout.
Other Related Posts:
Posted in 
Tags: 
