Health and Fitness Articles

Jillian Michaels is famous for being a tough love trainer on the TV show The Biggest Loser. She is also well known for her pink shirts. In the past, three of The Biggest Losers have been people on Jillian’s plan. Because of her past success, Jillian’s program is now available online. But does this online version measure up to the success of the hugely popular show?

Lots of people want to go on the Biggest Loser, so they can change their lives and improve their health. That’s the most important step. However, the odds of getting chosen for that show are like winning the lottery. Although contestants have lost up to 140 pounds with Jillian, the contestants also have everything taken care of for them; two pro trainers, first class gym equipment, doctors and healthy food in proper portions. Real people have none of that, so they have to do it on their own.

However, some contestants that have been kicked off the show in the early stages and have returned to their normal lives, have still lost incredible amounts of weight. This proves that when properly motivated, you can do it on your own. While the Jillian Michaels diet, doesn’t literally provide her and her tough love approach, her online program does provide you with interactive tools and a plan customized for you.

Like most diet websites, you put in your age, height and weight. Now here’s where the customization comes in. It takes you to a questionnaire about your lifestyle, weight loss goals, your body type, favorite foods, injuries, and the amount and type of exercise you currently do, including cardio. Then it customizes a plan based on what kinds of foods and exercise as you should follow for your body type.

Though Jillian’s straightforward approach is evident on the website, and may motivate you to click ahead, you will soon find that there is a $4/week fee to use this program. It may be worth it, though, and could be an effective part of your weight loss plan. By joining the plan you get access to Jillian’s advice, online buddies for support, behavior modification information, calorie calculators, recipes and meal plans, printable exercises and fitness advice videos. It’s always important to start a weight loss program with permission from your doctor. And, it may help to wear that pink-colored shirt.

If you like Jillian and would like more information, click the following link for a complete review on the Jillian Michaels Diet or check out other fitness diets

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