Popular and Proven Morning Sickness Remedies
November 23rd, 2009
Morning sickness can make pregnancy extremely difficult. For one, morning sickness does not live up to its name; morning sickness can occur almost any time of the day. It also occurs at different levels. It can be as simple as short bouts of nausea once a day or in more extreme cases constant vomiting. There are many suggestions that may help manage or even cure morning sickness. You should keep trying the remedies until you find one that works for you.
You have to pay attention to the foods you are eating. Fatty foods might be one factor contributing to your morning sickness. And try to eat more protein than normal, which is good for you and the baby, and even your stomach as it takes longer to digest which keeps your stomach occupied. Perhaps you should consider keeping a food journal, which will help you find the foods that trigger your morning sickness. Many people find citrus and caffeine are strong contributors, so also keep an eye on what you drink, not just what you eat.
Some poeple have found that morning sickness remedies of vitamin B6 or B12 help with the symptoms, especially with helping fight the urge to vomit. But talk to your doctor before you take any vitamins to make certain they are safe, and that you take them at the proper dosage.
Other popular and effective morning sickness remedies are ginger and ginger ale. They have both been known to help settle stomachs for years, though ginger ale does have sugar in it, so you might want to be careful about how much you drink. You could either take a ginger pill or powder, or make home made tea by grating ginger and allowing it to steep, and adding honey to give it a little sweetness.
It’s also known that some smells can trigger bouts of morning sickness. So try to avoid any foods that have a strong odor, such as spicy dishes, which might alarm your stomach. But it’s not just spice, some women find car exhaust, paint, or even shampoo can trigger their morning sickness. Think about keeping track of smells as well as food and drink in your journal.
Acupressure can help cure morning sickness. Certain pressure points are related to morning sickness and acupressure can help. Seabands are wrist bands that put pressure on points on the inside of your wrists. Many women have used these bands successfully to cure their morning sickness. Seabands are available at most drug stores.
Try eating many smaller meals during rather than three larger ones. The point is to keep your stomach constantly full and busy with digestion. Don’t eat too much, though, because that, too, might cause morning sickness. Have you thought of eating before you even get out of bed? Keep some crackers next to the bed. After eating, give your body a few minutes to settle before getting up and getting ready for your day.
And don’t forget to drink plenty of water! Hydration is among the often overlooked morning sickness remedies, which not only helps keep your stomach busy but keeps you hydrated. Find a fluid that works well for you. Try water, broth, caffeine free tea, or even juices.
Remember to get plenty of rest and relaxation. Stress and fatigue are major contributors to morning sickness.
Being pregnant should be one of the most positive experiences in your life. When morning sickness strikes don’t let it blind side you and take away the joy of your pregnancy. Find the best remedy for morning sickness that works for you. For most women, morning sickness stops after the first trimester. However, if your sickness is extremely disabling let your doctor know and he may recommend medication to help alleviate the symptoms.
To find out exactly how I cure morning sickness, visit my website about morning sickness remedies.
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