Shedding Pounds With The Fat Loss 4 Idiots Diet
September 29th, 2009
For anyone who has ever been on a diet rollercoaster of starving, bingeing, losing a few pounds, and gaining it back again almost immediately, the Fat Loss 4 Idiots diet might be just what the doctor ordered.
Most common dieting principals are based on medical knowledge from a century back. Count your calories, exercise more, and learn how to live on amounts of food that wouldn’t fill up your pet rabbit. Sure, we all need exercise, but if exercise was the key to keeping thin and trim, why are there so many thin couch potatoes? Why are there so many chubby people who work out faithfully?
Science has known for a while that eating smaller meals helps. Why? When blood sugar drops we get hungry. If we keep our blood sugar, thereby our insulin based hormones, under control, hunger decreases. Many diets already recommend 6 small meals a day and bedtime break, albeit the common denominator with all these other diets is that your 6 little meals still can’t surpass your total advised daily calories.
Most of the old fashioned diets advised virtual starvation of about 1200 calories a day, usually made up of food we don’t even like - cottage cheese, skim milk, lettuce, as an example. That is not a successful mix. Our human digestion systems haven’t changed in 25, 000 years. Our bodies need a big selection of foods and our metabolisms are already programmed to expect and deal with multiple small meals each day, made up of what we are made to thrive on : meats, grains, vegetables.
What about a diet where you get to eat everything you’re meant to be eating? And in good portions? Without undo hunger or meals loaded with low fat, low cal, low taste food substitutes? If that sounds great, you are in the place right place.
Could this be what the dieting public has been hunting for all these years? Yes it is! This easy to follow program can be downloaded in minutes. No loitering books or boxes in the mail. It promises changes in nine days with no small print or surprises to set you back before you even start.
The only fixed rule on this diet is to follow the recommendations for certain food combos. The science behind this diet implies that our bodies only react to what we’ve eaten during the past, and respond in an appropriate way. Bodies and metabolisms haven’t a clue what you will eat for dinner or what’s coming over Saturday and Sunday. This level of total perplexity supposedly turns of all kinds of ambient fat burning hormones that almost gobble up any fat we have consumed and turns mealtime into free for all zone for all these hyperactive hormones.
Virtually every food is “legal” on this plan, including chocolate! Basically, to follow the diet precisely, you may eat the chocolate when instructed. What dieter will not love this?
There are no new foods to get used to, there are no odd groceries to buy that you will end up throwing out anyway. You eat foods you’ve always loved and perhaps even had given up in your various weight loss troubles.
And last but not least - it’s 100 percent guaranteed! How many diets out there basically guarantee your success? None that I know of!
For just $39 and a risk free guarantee, you can’t go wrong!
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