Health and Fitness Articles

Posts Tagged ‘sleep apnea’

To lend support after a negative experience a good quote to use would be “That which does not kill us, makes us stronger.” This can be mis-leading, especially in my line of work. I believe it is more accurate to say, “That which does not kill us right away, can still kill us in little ways, every day.

Yes for those who know my personality, that’s a bit dark. The point Im stressing today is that just because one hasn’t suffered a major trauma such as head injury, near drowning, stroke or heart attack, it doesn’t mean ones body is immune to oxygen deprivation.

Its generally accepted for each minute the brain goes without oxygen, there is a 10% increase damage caused. After 3-5 minutes however, ones chances of survival are greatly diminished.

The type of injury can also be a factor. You still get some blood to the brain, if your drowning compared to if you were in a choke hold and getting no blood and therefore, NO oxygen to the brain. In which case, death could occur within seconds.

What isnt generally accepted is that other factors occur, many of them environmental, which cause the body to deliver reduced and/or polluted oxygen to the brain and body. When this happens, the effect may not be immediate or even noticed at first, if at all.

An excellent example of this would be heart disease. Known as the silent killer, damage to the heart can occur for years before it is made known, via chest pains, heart attack, etc. Keep in mind that the organs work together and when one of the major organs fails to operate at a proper level, all of the organs can suffer.

If high blood pressure has caused the heart to enlarge, this has in turn, affected the muscle and it is more than likely that the heart isn’t pumping blood properly to the other organs, including the brain.

Another example could be sleep apnea. Extreme tiredness and overeating can be caused by mild sleep apnea or snoring. This is because the body is trying to get it’s “energy” from somewhere. While moderate to severe apnea can definitely cause high blood pressure and other negative health issues.

Over time, this weight increase on its own can lead to heart disease, diabetes, and other health issues, and associated psychological issues.

Another example is pollution which is scarier to me because barring any congenital or genetic health disorders, this is the one arena I feel I have the least control. Pollution is occurring and to what extent is debatable.

Lack of sun and the earths population dwelling underground can have a very real adverse affect to our health, like seen in some sci-fi movies.

Studies now show that the increase population contributes to the fact that we have more cancers, viral infections and other diseases occurring. This pollution affects the oxygen molecules being delivered to our brain and other vital organs.

I want you to consider my programs, before you decide that we are fated to ill health. They are all natural, safe and most importantly, these breathing and relaxation exercises work! I have had great success with the following programs which are aimed at delivering vital oxygen to the brain and body: High Blood Pressure, Alzheimers (coming soon!),Weight Loss Breeze, Migraine and Headache Relief, Vertigo and Dizziness and Stop Snoring.

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Christian Goodman is a natural healthresearcher and the author of several best selling natural health programs. He has among others, created a program that improves health and prevents stroke by lowering blood pressure.

If you want to learn how this best sleep aid can help you master the process of enjoying sleep that makes you feel energized and rested everyday, this is the article for you. I will make you think of sleep in a completely different way. Over 60 million Americans suffer from Insomnia every year. Drug companies that market all of the sleep assistance pills’ are not out to help cure this terrible disease. These pills that many of us consume in the hopes of a restful nights sleep only treat the symptoms.

This best sleep aid book can teach you how you can feel energized and ready to start your day with up to three hours less sleep then what you may be getting now. There is the old saying that everybody must have at least eight hours of sleep every night. This just isn’t so. There are people who do get the suggested eight hours and wake up still feeling sluggish and irritable. The key to having a great nights’ sleep isn’t in the amount of hours you sleep, but the quality of sleep you have.

You have probably tried several different sleep medications that promise to give you the best nights sleep you deserve, and they don’t. Maybe you have even gone to therapists before that have tried to teach you techniques that do not work. This book is the key to the best sleep aid that you deserve.

It has been said over and over that people need at least eight full hours of sleep every night. This just isn’t true. Nobody has the time to sleep eight full hours, and with how many suffer from Insomnia, it is literally impossible. It has been proven that it’s not just the quantity of sleep you get, but more so the quality.

This book with teach you how to reprogram your natural sleep system. These days many of us are exposed stress in our personal lives, on television in our work place and our natural sleep system has been thrown off kilter. This book will teach you the best sleep aid practice and help you get your sleep system back in to shape. Teaching you how you can sleep for up to three hours less, and have more energy than you have ever had before.

Author Stephanie Delgado researched sleep aids for years.Discover the best sleep aids on her site and the best sleep aid to try.

We probably all know someone who snores. You yourself might be a snorer. The reason why people snore has to do with the relaxation of the throat muscles during sleep. This relaxed tissue can vibrate as a person breathes, which can cause the sometimes very loud snoring sounds.

Some people don’t even know that they snore. It is not until a friend or family member informs them that have any idea. Other people snore so loudly they wake themselves up. There are many potential treatments available for snoring. Often why people snore is a result of restrictions in the nasal passages. This can sometimes be alleviated by using nasal strips.

Often why people snore is because they are overweight. Having extra pounds, even just ten or so pounds, can be the reason why people snore. This is because extra skin around the neck area can make it more difficult for the throat muscles to keep the airways properly open. This creates a smaller opening for the air to get forced through and causes snoring.

Occasionally the reason why people snore has to do with extra skin inside the throat. This anomaly causes more skin to vibrate as a person breathes at night. This situation might need surgery to correct.

Snoring Prevention

For those that don’t snore very often or very loud, there are many potential treatments. Nasal strips or nasal sprays can be purchased over the counter and they might solve the problem. Also, sometimes why people snore is because they sleep on their backs.. Sleeping on the side might effectively end snoring.

For more extreme snoring it might be good to see a doctor. A doctor can often identify why people snore. Sometimes snoring is a symptom of a more serious problem. For instance, sleep apnea is often related to snoring. Sleep apnea is when a person actually stops breathing during sleep and eventually gasps for breath. This disorder is quite dangerous and should be treated right away.

There are other reasons why people snore too. Sometimes snoring is the result of enlarged tonsils. Surgery might be the best solution if this is the case because there isn’t another treatment available. Knowing why people snore is the first step to deciding on the right treatment. Your doctor can help you decide what treatment is best.

Snoring is hardly a ‘quiet’ problem for an increasingly large number of people. In fact, 40% of the population are affected and male sufferers outnumber women by 4 to 1. So, if you are reading this, you have probably asked yourself, “how can I stop snoring”? For a long time snoring was often something that was treated as a joke - thankfully, it is now taken more seriously. With reports of some snores reaching 92 decibels (louder than a pneumatic drill!), it not only has the potential to break-up relationships but can also be a sign of a more sinister disease. So what are the options you can consider to help alleviate your snoring problem?

How can I stop snoring by changing your diet?

Unfortunately there are no known foods that have been statistically proven to alleviate snoring and excessive eating and a lack of exercise are actually known to cause snoring. However, there are some things you can avoid such as dairy products that can increase the mucus levels. Excessive alcohol is also a well-known problem as it can lead to a greater relaxation of the trachea, as may the use of sleeping pills. Smoking can also be problematic as it can lead to congestion and drinking caffeine to excess may lead to respiratory problems.

How can I stop snoring by using specific exercises?

There are several exercises that can be performed over a period of time can help lessen a snoring problem. These exercises tend to rely on increasing the oxygen levels and strengthening specific muscles. Successes have been claimed within as short a period as seven days.

How can I stop snoring by using off-the-shelf fixes?

There are several claims that off-the-shelf products will work and perhaps they do - but only for some. There is no proof that a single item will work effectively for everybody. Some of these fixes involve gum shields that alter the space at the back of the throat by pushing the jaw forward slightly or others that keep the mouth open. There are also products that involve strips or a clip on the nose that keep the passages clear and sprays that help stop the palate vibrate.

It is important to find out what type of snorer you are before spending your money on anything. For example, you may be a “tongue based snorer” where your tongue slips back and obstructs the airway or perhaps a mouth breather where the air being sucked in can create a lot of vibration. Perhaps the latter is because you have a more physical abnormality in the nasal passages or small nostrils that force you to breath through the mouth.

How Can I Stop Snoring Using Equipment?

You could buy a CPAP (continuous positive airway pressure) machine although these are often more associated with sleep apnoea they may help snorers as the two conditions are often related. While some have fixed pressures, the more expensive ones are more adaptable and sensitive to your personal needs. This is because when snoring is sensed, they will change the pressure automatically.

How Can I Stop Snoring Using “Stop Snoring Pillows”?

Anti-snore pillows are a specific type of orthopaedic pillow that helps keep your neck and spine in alignment, although some may not find them very comfortable they can be useful.

How Can I Stop Snoring Using Surgery?

There are approximately nine different types of surgery available and as you probably know, surgery is likely to be expensive, often a last resort and doesn’t always work. The four main surgeries are uvulopalatopharyngoplasty, laser-assisted uvuloplatoplasty, palatal stiffening operations and radio-frequency ablation.

As these four surgeries may suggest by the nature of their names, you should first be sure that your snoring is as a result of the soft palate rather than any other cause. The surgery will normally involve reducing the amount of the soft palate, removing the tonsils, or both. Surgery may also involve of the uvula (the small piece of soft tissue that can be seen dangling down from the soft palate at the back of the tongue).

It is hoped the above has given you some ideas to explore now you have come to accept that snoring can be a real problem but that there are several possible solutions. Do your own research thoroughly and consult your physician for advice.